Archive for the ‘Whole Foods’ category

Robbie’s Worcestershire – Vegan!

May 24th, 2011

Robbie's Worcestershire

I’m a lover of sauces. I cook with it and pour it on my food. I even make my own barbecue sauce. One of my favorites is Worcestershire and one of my favorite uses is putting it on a baked potato. I know that may seem odd to some but until you try it don’t sneer at it. Up to now the only vegan Worcestershire sauces I’ve found have been Amy’s and The Wizard’s. While good, both of those are a little to thick for me and don’t quite hit the flavor. I just discovered Robbie’s Worcestershire, a vegan Worcesterchire that is the most perfect vegan Worcestershire I’ve found. What makes Worcestershire not vegan, you may ask. Anchovies. It is the ingredient in most conventional Worcestershire sauces though I never remembered tasting it in sauces from Lea & Perrins or French’s.

Robbie’s Worcestershire is thin, just as every conventional sauce I’ve used and has the absolute perfect flavor. As a plus, it is the same price as Amy’s and The Wizard’s for twice the amount.

Robbie’s Worcestershire is available at Whole Foods in Franklin.

Time for some potatoes on the grill!

BBQ Tempeh Sandwich and Baked Potato topped with Robbie's Worcestershire & nutritional yeast

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Varied Vegan Chatter

January 28th, 2011

Over time I gather thoughts. Some I tell myself I’ll write about and some I think why bother. Most of these thoughts never have enough behind them to warrant a lengthy post for the site so I toss them aside and forget it. What I’ve decided to do is throw those all into one post. There won’t be much to go on but jump in the comments and complete my thoughts. I’m counting on you.

I’ve been on the fake meat bandwagon once in my vegan/vegetarian life. It was early on, of course, as most people who do get into that habit of eating with convenience in mind. I’ve not so recently put that aside. Fake meats are, to me, for transitioning vegetarians. They lend the familiarity of what once once the edible mainstay but as a vegan I have moved on to fresher foods. That’s not to say I don’t eat some here and there and you’ll likely see reviews for them pop up on this site. They are what they are, a transition food and that’s fine.

While on the subject of fake meats Just a mention that one of my biggest dining-out peeves is a vegan or vegetarian restaurant that relies on fake meats to fill their menu. How about the veggies, guys? I don’t want to pretend to chew pork or chicken/chick’n/chic’n, no matter how many letters you remove form the word, when I’m paying $15 to eat at your restaurant. If you can’t prepare fresh vegetables, and I don’t mean prepared in some gourmet-style, just simple fresh vegetables, then you have no place running a vegetarian dining establishment.

I have been noticing Earth Balance soy milks at Whole Foods for a few months. I’ve even bought the milks regularly but it wasn’t until recently that I noticed the absence of Silk products in the refrigerated section at Whole Foods. I asked about the disappearance and was told that Whole Foods had decided to stop carrying Silk due to the changes Dean Foods had made to the product line. Specifically, the dropped “Organic” from the standard packaging and came out with a new package design and marketed the Organic line again though with a higher price tag. There was no marking on the original package to signify it was no longer organic less the absence of the organic seal. Shady? Greedy? Shysters? No big deal?

For the past few months I’ve been doing P90X. I completed the first 90 days and immediately started a second 90 days which, at this point, I’m at day 60. I’ve had tremendous results losing some weight and finding muscles I never though I had. I have discovered that Tony Horton, creator of the series, is vegetarian and is now working on a vegan diet plan for his next workout series. Vegan P90X works!

“Flexitarian” is just omnivore disguised in a fancy catch phrase that makes advertising pop and sounds trendy. You know how people love trendy.

As the father of a vegan 5 year old I ‘ve often wanted to hear from other parents of vegan children. If you fall into that description drop something in the comments about your experiences. I would love to hear from you.

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Journey To Bliss Raw Food Workshop

February 20th, 2010

Journey To Bliss Raw Foods

If you are a raw foodie or aspiring to be a raw foodie there is an event coming up that might draw your interest. Laura Button of Journey to Bliss Raw Foods will be presenting a workshop at Whole Foods Market in Green Hills. Here’s your chance to shred the carrots, chop the kale and pulverize some beets as well as many other fresh raw veggies with one of the foremost authorities on raw foods. If you have tried any of the Journey To Bliss items before you know how delicious they are.

FREE Raw Foods Workshop
Sunday February 28th
2-3 pm Salud! Cooking School
Whole Foods Market Green Hills
4021 Hillsboro Pike
Nashville, TN 37215
615-440-5100
To register, email: brittany.conner@wholefoods.com

Making Food the Center of Your Life:
In this experiential workshop, we will learn a simple process for making
delicious food from fresh, raw, organic and ethically obtained
ingredients. This course will allow you to enjoy the bounty of each
season without the stress of following recipes. Just a few easy
techniques and you will be able to enjoy really nourishing, fast food.
We will learn why our food choices matter – for our individual health,
our communities, and our planet. Come hungry, and feast on the best food
on Earth.

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What’s Been Cooking…

July 5th, 2008

In the time that has passed since the last update here we’ve been cooking alot. I owe a recipe for cornbread to Lesley. That will have its own post and I have been promising it to her for some time. The garden is yielding goodies, zucchini and okra so far with potatoes and cucumbers coming along. I have been frying what little okra we have had to this point. Boiled okra never did it for me, kind of like slurping and chewing snot. If you do grow okra then you probably know not to let the pods get very large, no larger that 3-4 inches and not too big. When they get too long they get tough and almost inedible. I use a mixture of vegan mayonnaise and soymilk to dip the pieces then dredge them in a corn meal/flour/spice mixture and fry them in a iron skillet until the coating is lightly crisp. I have done the same with zucchini but also sauteed it with olive oil and some fresh basil and oregano from our herb garden and served over spaghetti.

I’m not the greatest baker of sweets. I leave that to Elizabeth and she’s great at it. She recently got “My Sweet Vegan” and has baked a few things from it. The book includes nice pictures of each item but of what has been baked it is easy to see some recipes were not tested very well. Even reading some of the recipes makes you think a bit about what the author was thinking when she included the ingredients she did. Overall it is an OK book but by far not in the same class as “Veganomicon” or “Joy Of Vegan Baking”.

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Chocolate Chip Cookie Pie

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Chocolate Chip Cookie Pie with Soy Whipped Cream

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Cocoa Crumble

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Cocoa Crumble

We went to Atlanta last week for a short two-day trip. Nothing really notable about the trip, the usual eats (Veggieland, Sweet Tomatoes and Eats.) as well as lunch one day from the food bar at Whole Foods. The Whole Foods on Ponce in Atlanta has so much more in the vegan category on its bar compared to both Whole Foods (Wild Oats) in Nashville. There was Barbecued tofu, Teriyaki Tofu, Tofu Cacciatore, Jerk Tempeh, Eggplant and Tempeh Casserole and Coconut Curry Tofu to choose from as well as the veggies. All I ever see on the food bars in the local Whole Foods is Chik’n Fried Tofu, which I can easily make at home cheaper and better, and the occasional sauteed kale or spinach. I am slowly losing my love for the local Whole Foods, especially the Green Hills location. Whomever planned that store and laid out the design for the inside seriously needs some help. The aisles are too close together to fit two carts side by side when passing mid-aisle and the aisles even meet an end-cap in the section near the coldcase, you would think hey would make them free-flowing from aisle to aisle. I still get rude looks from the cashiers when I bring my Trader Joe’s bags in, do they feel threatened by a bag?

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Sometimes Change Is Not a Good Thing

March 5th, 2008

My love of Whole Foods is dwindling. I have touted them as my favorite store in many posts and was mildly excited at the acquirement of Wild Oats, I may have to reconsider. After going to the Whole Foods at Green Hills weekly I have noticed prices that were once in-line with Wild Oats gently budge upward on items I consider staples such as orange juice, bread and buns. At first the prices at Whole Foods were lower on some items in comparison to Wild Oats at Coolsprings but now the prices at Wild Oats have started to increase and some items are disappearing from shelves and I am told they will not return. Rudy’s buns and bread has gone from $3.29 to $4.79 and the lower priced, but just as good, Wild Oats brand bread and buns is being replaced by a higher priced, and lower quality, Whole Foods brand that contains honey. Orange juice has increased at Wild Oats by 60 cents since they began carrying the Whole Foods 365 label and they have stopped stocking no-pulp variety.

The produce section was recently changed out at Wild Oats and as far as I can tell prices were not. Changes are coming for the rest of the store as well I am sure. I just hope the prices and items that are left don’t change along with them.

I’ll save the story about the woman at Whole Foods who refused to put my groceries into my Trader Joe’s bag for another post.

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